UNLOCK YOUR HEALTH POTENTIAL
At FitMetrix, we provide advanced metabolic and fitness testing that reveals the key markers of long-term health, vitality, and resilience. By analysing your Resting Metabolic Rate (RMR) and VOâ‚‚ Max, we measure two of the strongest predictors of lifespan, disease risk, and overall functional capacity.
To build a full picture, we also track body composition, cardiovascular health, grip strength, and power through force plate testing, all proven indicators of frailty, independence, and mortality risk as we age. With the addition of muscle oxygenation sensors, we assess how efficiently your muscles use oxygen, offering critical insight into endurance, recovery, and overall metabolic health.
These insights form the foundation for tailored nutrition and exercise strategies designed to keep you strong, independent, and thriving for years to come. Whether your priority is living longer, maintaining energy, or preventing decline, FitMetrix Lab Testing gives you the clarity to protect your health, extend your quality of life and improve your performance all at the same time.
Packages Designed for a Healthier You
HEALTH & WELLNESS
Discover how your body really works and how to make it work better for you.
Our Health & Wellness package goes beyond the basics, giving you a clear picture of your fitness, metabolism, and health markers. Whether your goal is to manage weight, improve energy, or build lifelong habits, you’ll have the data and direction to make real progress with confidence.
Assessments include:
VOâ‚‚ Max / Submax Testing
Resting Metabolic Rate (RMR)
Heart Rate
Blood Pressure
Force Plate Strength & Power
Muscle Oxygenation
ATHLETES
Gain the insights to train smarter, recover faster, and compete harder.
Built for serious athletes and ambitious gym-goers, this package gives you precision data to optimise every aspect of performance. From cardiovascular fitness and muscle power to recovery and breathing efficiency, you’ll know exactly where you stand — and how to go further.
Assessments include:
VOâ‚‚ Max / Submax Testing
Resting Metabolic Rate (RMR)
Heart Rate
Blood Pressure
Force Plate Strength & Power
Breathing Assessment
Muscle Oxygenation
DATA-DRIVEN PERFORMANCE INSIGHTS
PRICING
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Option 1: Test first, then complete a 2-month training plan on our app.
Health & Wellness Package: £180 (ONE-OFF COST)
Athletes Package: £180 (ONE-OFF COST)
Option 2 (Recommended): Start with testing, complete a 2-month app-based training plan, and retest.
Health & Wellness Package: £220 (ONE-OFF COST)
Athletes Package: £220 (ONE-OFF COST)
CONTACT US TODAY FOR BESPOKE PACKAGE ENQUIRIES.
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Test at the start of Month 1 → Follow a 2-month plan → Retest at the end of Month 2 → Follow a 1-month plan → Retest at the end of Month 3.
Health & Wellbeing Package: £150/month
Athletes Package: £150/month
CONTACT US TODAY FOR BESPOKE PACKAGE ENQUIRIES.
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VO₂ Max / Submax Testing - £172
Resting Metabolic Rate (RMR) - £125
Skinfold Body Composition - £125
Heart Rate & Blood Pressure - £90
Grip Strength - £90
Force Plate Strength & Power Testing - £162
Muscle Oxygenation - £145
INTRODUCTION TO THE APP
The app that puts your fitness journey in your pocket; workouts, nutrition, and results made simple.
FREQUENTLY ASKED QUESTIONS
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Yes! The Everfit app works seamlessly on both iOS and Android devices, so you can access your training, nutrition plans, and progress tracking wherever you are.
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Absolutely. The app includes a built-in messaging feature, making it easy to stay connected with your coach for support, feedback, and accountability.
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The app allows you to track key daily habits such as hydration, sleep, steps, nutrition, and custom habits we set together. This helps build consistency and keeps you progressing both inside and outside the gym.
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Not at all. Whether you’re brand new to fitness or an experienced gym-goer, the app delivers a tailored programme to match your current level, goals, and lifestyle.
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Not at all. Our lab testing isn’t just for athletes, it’s for anyone who wants to take charge of their health, optimise performance in daily life, and feel their best. The insights can help improve energy, recovery, and overall wellbeing, regardless of fitness level.
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Our coaching is all about you. Free online workouts are one-size-fits-all, but we take the time to understand your goals, challenges, and lifestyle. With personalised plans, progress tracking, and ongoing support, we’ll guide you every step of the way and celebrate your wins with you.
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Regular gym wear is fine.
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While devices like Apple Watch are okay for everyday tracking, they are not accurate enough to measure the key health and performance markers we test for.
Our lab-grade equipment is designed to deliver precise, science-backed data on metabolism, cardiovascular fitness, muscle oxygenation, and strength; the kind of accuracy wearables simply can’t match. If you want reliable results you can act on, lab testing is essential.
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Absolutely! Our testing is designed for anyone who wants to understand their health, fitness, and long-term wellbeing. You don’t need to be an athlete to benefit from the testing. In fact, many of the markers we measure, like metabolism, cardiovascular health, grip strength, and body composition, are directly linked to longevity, energy, and disease risk.
Whether your goal is to improve everyday health, maintain independence as you age, or simply have more energy, these insights are just as valuable as they are for athletes.
CONTACT US
Interested in working together or curious about our services? Share a few details and we’ll contact you promptly. We look forward to speaking with you!
